Garrett Armfield’s (@garrettarmfield135) nutrition journey started when a nutritionist at Supplement Superstores educated him about the important relationship between nutrition and athletic performance. Garrett realized...
Creatine is often associated with bodybuilders and strength athletes, but its benefits extend to a broader spectrum of individuals. Every adult human can benefit from...
Our March Athlete of the Month, Travis Ortmayer (@travis_ortmayer), is a World Strongest Man competitor who holds over 25 world records. Travis started working out...
Have you ever had a protein shake and then found yourself with a really unhappy stomach? Unfortunately, this is a common complaint and finding...
Let’s talk beta alanine –this essential amino acid is the cause behind that harmless tingly feeling you get after taking some pre-workouts. Countless research studies...
It’s Spring Break season! Sunshine, friends…and the temptation to overindulge in alcohol and junk food. How do I make my fitness goals a priority...
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